Cardio & Strength

About this event

This one-hour class begins with a light cardio warm-up and stretching. It then moves on to a combination of exercises aimed at steadily improving one’s strength, stamina, balance, coordination, agility and more. A typical class features a focused strength session that highlights bodyweight movements and/or isolated movements with equipment such as dumbbells, kettlebells, weighted balls, resistance machines and TRX. Before or after the strength session is a more high-intensity portion that challenges one’s cardio while mixing in fun skill and strength movements. Workouts and movements are always scalable meaning they can be adjusted to accommodate an individual’s fitness level and injury history. No two classes are alike…but each one is designed to be high-energy, fun, personally challenging and rewarding!

From Rocky Mountain Pilates Studio