Group Class-AT HOME Full Body Conditioning

About this event

In this 40 minute class, you will get a full body strength training session in. You will need a variety of Light, Medium and Heavy dumbbells as we progressively challenge the muscles. We will do both strength and cardio exercises in this class The coach will guide you through specific timed sets and help you understand what weight usage is ideal. This is where you can feel and learn how strong you really are! No matter what your starting point is, you can do this class to get started on a stronger, leaner, healthier body. Zoom Meeting: 287-846-6292 Password 123456

From Feed Your Soul Fitness