Midweek Pause: Gentle Yoga, Co-Created Yoga Nidra & Chocolate by donation

About this event

4:00 pm – 5:00 pm MDT In Person | Midweek Pause: Gentle Yoga, Co-Created Yoga Nidra & Chocolate Join us for a monthly donation-based community yoga gathering, offered on the first Wednesday of each month at 4:00 p.m. Take a gentle midweek pause to slow down, create space for yourself, and simply be in a welcoming and supportive community. Together we'll enjoy gentle yoga, a co-created Yoga Nidra, and conclude with a small piece of chocolate to help gently ground and return to the present moment. The Yoga Nidra is created from the words, phrases, or intentions shared by those who wish to contribute, making each months experience unique. Sharing is always optional, and simply being present is a meaningful way to participate. Everyone is welcome, regardless of experience. Whether you are new to yoga or have an established practice, come as you are and enjoy time for rest, reflection, grounding, and connection with yourself and your community.

From Soul Tree Studio