Mkatz

About this event

MKatz is a new style of workout for F45. Derived from a traditional drop set concept, MKatz focuses on dropping time instead of weights and will have you experiencing muscle fatigue within the first couple of sets. The goal is to lift as heavy as possible on set one, then drop the weight on each set while continuing to work until failure. Members perform: 3 Sets at each station 35 sec work 10 sec rest 20 sec work 10 sec rest 20 sec work 20 sec rest Hydration Break, then repeat for a second lap! After both laps are completed, members perform a 2 minute plank all at once.

From F45 Training Central Park CO