Yoga Sculpt (Full Body)

About this event

What to Expect: Yoga Sculpt at Yoga Box is a full-body, strength-focused practice that combines hand weights, targeted muscle work, and cardio bursts—while still honoring the mental and meditative foundation of yoga. This class is intense, intentional, and thoughtfully sequenced to support both physical and mental growth. Class Breakdown: • 10 minutes of intentional warm-up to prep the body and mind • 40 minutes of focused, strength-building sequences targeting all major muscle groups using hand weights • 10 minutes of grounding cool-down postures and restorative stretches As part of the Yoga Box Sculpt program, this class follows our carefully designed approach to ensure balanced muscle engagement throughout the week. Environment: Move to motivating, high-tempo, beat-driven music in a heated room set between 90–93°F, creating the perfect atmosphere to sweat, reset, and recommit to your goals. Start the year strong. Move with intention. Sculpt with purpose.

From Yoga Box Virginia Village