In-Person Yoga for Seniors Wed 11am

About this event

Yoga for Seniors is an interactive Seniors class that emphasizes both flexibility and strength, focusing on overall well-being. The benefits of yoga (i.e., enhanced flexibility, range of motion, maintaining strength, concentration, balance, etc.) are attainable with a focused, safe practice in a supportive environment. Yoga is a tool for personal improvement and self-discovery, personalized to each individual’s journey. Emphasis will be on both supported and non-supported poses to increase flexibility of the neck, shoulders, spine, legs. Attendees should be able to get up and down from the floor. Please contact us if you have any questions.

From Living Yoga