Power Yoga

About this event

A strong, energizing practice designed to help you build strength, confidence, and connection through movement and breath. Power Yoga blends flowing sequences, balance, strength-building poses, and mindful movement for a practice that feels both empowering and approachable. Every class is taught to the students in the room, with options and variations offered throughout so you can meet the practice at your own level. Whether you’re newer to yoga or have been practicing for years, you’ll be encouraged to listen to your body, explore what feels right, and challenge yourself in a way that feels good. Expect to move, build a little heat, and leave feeling stronger, energized, and accomplished. All levels are welcome.

From Mindful Yoga & Wellness