In-Studio Yoga for Back Care & Scoliosis Thursday 12:45pm

About this event

This yoga class welcomes students who want a class which focuses on healthy backs. Yoga asanas and their variations will be used to lengthen, strengthen, and bring movement to the spine in the right way for your body. Benefits of yoga include improved balance, stability, and stamina, increased energy, and overall feeling of well-being. For students with scoliosis, the focus will be to work with the lateral and rotational curves to build a sense of awareness and balance. This yoga practice will guide attention inward to understand the body’s asymmetries and promote a healthy back through mindful movement. This is an All-Levels class, and those with spinal fusions are welcome. This is a hybrid class: it is available both in-studio and online via live-stream.

From Living Yoga