CoreAlign 1: DROP-IN Class

About this event

CoreAlign is an incredible training tool for functional Upper-Lower, Body Half and Cross-Lateral movement. It teaches balance and gait like NOTHING ELSE ON THE MARKET. It is the link from "exercise" and Pilates Reformer work into day-to-day easeful movement. In this beginner-level, semi-private (limit 3 students) class you will be introduced to of the foundational movements on the CoreAlign which set up eccentric hamstring strengthening and recruitment along with toe push for gait patterning, Upper-Lower challenges in all-4's positions, upper back lengthening, strengthening and connection to lower body, and strengthening of the lateral lines of the body for all-day strong, organized functioning.

From MOVE Studios LLC