Health & WellnessMonday, November 23
TCC - Strength Pre/Postpartum
Monday, November 23 · 9-9:45 a.m. · Commit Fitness Studio
9-9:45 a.m.
- When
- Monday, November 23 · 9-9:45 a.m.
- Where
- Commit Fitness Studio2326 East Exposition Avenue · Denver, CO · 80209
- Good to know
About this event
This class runs on a 6-week cycle, built around a primary compound lift with intentional progressions each week to help you build strength over time. All movements are coached and adapted for TTC, pregnancy, and postpartum, so you can train safely while still progressing. Complementary circuits support the primary lift while reinforcing core strength, stability, and real-life movement, creating a well-rounded, full-body training experience. A strong strength base supports resilience, confidence, and long-term progress.
From Commit Fitness Studio
Listed by Mindbody: Denver, CO, gathered by the Denver events calendar.