Health & WellnessSaturday, November 21
Day of Mindfulness
Saturday, November 21 · 9:15 a.m.-2 p.m. · Compassionate Dharma Cloud Monastery
- When
- Saturday, November 21 · 9:15 a.m.-2 p.m.
- Where
- Compassionate Dharma Cloud Monastery8485 S Hwy 285 · Morrison, CO · 80465
- Good to know
About this event
@
Day of Mindfulness
Day of Mindfulness Schedule (times, activities, and locations are approximate) 09:15am Arrival–meet outside between the new hall and the original kitchen
09:30am Mindful walking in the new hall or outside
10:15am Break
10:30am Mindful sitting in the original meditation hall
11:00am Mindful movements
11:15am Dharma talk (Zoom)
12:00pm Lunch and clean up
01:00pm Mindful sitting
01:15pm Dharma sharing
02:00pm Depart
Donations welcome!
Resources for at home practitioners:
Ten mindful movements (exercise): https://youtu.be/BzA6Hu840to
Plum Village app for meditation, deep relaxation, walking meditation, taking care of feelings: https://plumvillage.app/
Guided meditation: https://youtu.be/FypiLkTTGMo
Deep relaxation: https://youtu.be/ZUu9a-kzSgl
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Listed by Compassionate Dharma Cloud Monastery (The Events Calendar), gathered by the Denver events calendar.