Health & WellnessSunday, November 22

Recovery Restore

Name: Recovery Restore
Start: 2026-11-23T00:30:00.000Z
End: 2026-11-23T01:30:00.000Z
Location: Yoga Box Capitol Hill

Sunday, November 22 · 5:30-6:30 p.m. · Yoga Box Capitol Hill

5:30-6:30 p.m.

When: Sunday, November 22 · 5:30-6:30 p.m.
Where: Yoga Box Capitol Hill124 East 9th Avenue · Denver, CO · 80203
Good to know: $25

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About this event

ENVIRONMENT: This is a non-heated class (temp. is set to 75 degrees). RECOVERY RESTORE: Restorative yoga is a practice that is all about slowing down and recovering your body through passive stretching. During the long holds of this restorative experience, your muscles are allowed to relax deeply allowing you to target tight connective tissue throughout your body, all while your mind is allowed space to reset and drop into a meditative state. BREAKDOWN : 2-5 minutes of meditation to slow the mind and draw you into your practice. 50-55 minutes of grounded postures, each held anywhere between 2-5 minutes each to target the deep connective tissue throughout your body.

From Yoga Box Capitol Hill

Listed by Mindbody: Denver, CO, gathered by the Denver events calendar.