Handstands + Mobility

About this event

HANDSTANDS + MOBILITY Led by Jess, who brings two decades of handstand practice and a 200-hour yoga teacher training certification, this class blends experience with a strength-driven, anatomy-informed approach to building confident inversions. This session combines targeted mobility work with focused handstand drills to create a strong foundation for getting upside down. Athletes will strengthen the wrists and shoulders, improve alignment awareness, and break down the mechanics of balancing on the hands in a way that feels accessible and sustainable. Built for beginners and seasoned practitioners alike, this class supports those working toward their first handstand as well as those refining control and line. You’ll leave stronger, more mobile, and more connected to your movement. Class Time: 60 minutes Class Level: Beginner to Intermediate Workout Intensity: Low to Medium

From Rocky Mountain Flex Fitness