First Friday Shred-Rox (WOD-Style 9/4)

About this event

ATTENTION: This class will be WOD-style/self-guided on 9/4. Format and timing will be provided. Just like your standard full body Shreds but with Hyrox-inspired programming. Designed to test your strength, endurance, and mental grit. Formatted differently than our tried and true Shreds class, this workout rolls functional fitness, barbell movements, and conditioning all into one big block, creating the perfect blueprint for Hyrox training. Expect to find your thresholds using Skiergs, Rowers, sleds, barbells, med balls, burpees, carries, running and other functional exercises to expose your body to the demands of hybrid racing. Specifically targeting the stations and transitions in Hyrox. Whether you're training for your first or your fifth Hyrox, or simply looking to push your limits, this class delivers a fun, competitive atmosphere with scalable options for everyone. Fuel up and hydrate well before class. Bring a water bottle (electrolytes!), and a towel. There will be sweat!

From Endorphin