Health & WellnessSaturday, November 21

Mobility and Stability Flow

Name: Mobility and Stability Flow
Start: 2026-11-21T16:15:00.000Z
End: 2026-11-21T17:10:00.000Z
Location: Unite Fitness

Saturday, November 21 · 9:15-10:10 a.m. · Unite Fitness

9:15-10:10 a.m.

When: Saturday, November 21 · 9:15-10:10 a.m.
Where: Unite Fitness2600 East Street · Golden, CO · 80401
Good to know: $32Outdoors

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About this event

Mobility and Stability Flow is a purposeful vinyasa class designed to complement strength training, outdoor pursuits, and everyday movement. Thoughtfully sequenced flows build flexibility, joint mobility, balance, and full-body stability while encouraging greater body awareness and control. Each class blends dynamic yoga sequences with 1-2 mini-workshops that address commonly restricted areas, including the wrists, shoulders, hips, and back. You’ll explore techniques that support healthier movement patterns, improve range of motion, and help your body feel strong, capable, and resilient. Please bring a yoga mat and water.

From Unite Fitness

Listed by Mindbody: Golden, CO, gathered by the Denver events calendar.