Health & WellnessMonday, November 9

Balance and Tone / All Levels

Name: Balance and Tone / All Levels
Start: 2026-11-09T18:00:00.000Z
End: 2026-11-09T19:00:00.000Z
Location: Center Strength Pilates

Monday, November 9 · 11 a.m.-12 p.m. · Center Strength Pilates

11 a.m.-12 p.m.

When: Monday, November 9 · 11 a.m.-12 p.m.
Where: Center Strength Pilates1058 South Gaylord Street · Denver, CO · 80209
Good to know: $33

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About this event

Balance your year with this "Balance and Tone" class for all levels. This class will be sure to help you understand where your "Center" is and how to increase your awareness of stability vs. instability. The reformer, weights, and props will be utilized to also tone and strengthen your body. An understanding of the Pilates principles along with reformer knowledge is required however all levels are welcome. This class is taught by Carol T. Cyman, P.T., Certified Pilates Instructor, and Muscle Activation Techniques Practitioner with 30+ years of experience in P.T.

From Center Strength Pilates

Listed by Mindbody: Denver, CO, gathered by the Denver events calendar.