Yin

About this event

Yin Yoga is a slow, meditative practice that targets the deep connective tissues of the body. Postures are held for several minutes with the support of props, allowing muscles to soften while gently stressing fascia, joints, and ligaments to improve mobility. This practice encourages stillness, mindful breathing, and nervous system regulation—ideal for anyone seeking a grounding, introspective experience. **SUNDAY CLASS: Please use the side door (to the right of the front door of the building) as this is usually unlocked on Sundays. The code to the stairwell is 1970 - please note that the elevator only goes DOWN on Sundays.**

From Yogi Colorado, Ltd