60 Min. Hot Pilates Fusion (Level 2/3)

About this event

Turn up the heat—literally! This Hot Pilates class is a total-body workout that blends the precision of Pilates with the intensity of strength & cardio training. This class uses dumbbells and dynamic movement to build power, endurance, and stability while keeping your heart rate elevated. Expect controlled Pilates sequences amped up with energetic intervals, all designed to sculpt, tone, and sweat it out. It’s a supercharged take on the classic mat class—challenging, empowering, and guaranteed to leave you feeling unstoppable. This class is appropriate for those who are comfortable with an elevated heart rate in a heated environment. Details: 95 Degrees & 35% Humidity Gear: Yoga mat, sweat towel, water * This class is listed as Level 2/3 due to added heat, humidity, and cardio intervals, which increase intensity compared to unheated versions of this class.

From TruFusion - 9 & Co Denver