Health & WellnessSaturday, November 14
Hatha I
Saturday, November 14 · 8:30-9:45 a.m. · Sunny Isle Yoga
8:30-9:45 a.m.
- When
- Saturday, November 14 · 8:30-9:45 a.m.
- Where
- Sunny Isle Yoga12500 West 58th Avenue #101 · Arvada, CO · 80002
- Good to know
About this event
This is a physical practice involving postures and breathing techniques to help increase awareness and stability. In Sanskrit, Hatha means “force.” Through effort, exertion, and breath control, you use your body and mind to find alignment. Poses are generally held for longer periods of time to strengthen and promote flexibility in the body. Suitable for students looking for an invigorating experience.
From Sunny Isle Yoga
Listed by Mindbody: Arvada, CO, gathered by the Denver events calendar.