HIIT - Strength Focus

About this event

This is a strength-focused workout that combines multiple exercises targeting and taxing the full body. Expect complex movements and strength training. Weekly formats can differ, however, the underlying strategy is the same -- you’re going to be challenged to grab heavier weights, while focusing on good form. This class is a great alternative to Shreds when it comes to building strength. We mostly work with free weights (DB and KB), cable and suspension training. Occasionally a barbell will be introduced as well but not in the same way as our Shreds and Conditioning classes. Open to all levels, smaller group setting. (9/3+10 - Vicky provided format while traveling abroad)

From Endorphin