Menopause: Stop Trying To Kill Us

About this event

Because sometimes the best therapy is a room full of women who get it. Hot flashes. Brain fog. Sleepless nights. Mood swings. The mysterious disappearance of our patience. Sound familiar? Welcome to the gathering you didn't know you needed. This isn't a yoga class. It's not a workshop. And we promise there won't be anyone telling you to just drink more water, meditate harder, or embrace this magical season of life. (Unless you want to. We won't judge.) This is your weekly women's circle—a place to show up exactly as you are, surrounded by women navigating the wild, wonderful, and sometimes downright ridiculous journey of perimenopause and menopause. Bring your wine, your tea, your favorite blanket, your questions, your frustrations, your laughter, and your stories. Share what's working, what isn't, what you've learned, and what you're still trying to figure out. Or just come, listen, and enjoy being in a space where you don't have to explain yourself. No agenda. No expectations. No fixing. Just honest conversations, genuine connection, a whole lot of laughter, and maybe a few collective eye rolls. Because menopause might be a hot mess, but we don't have to go through it alone. Come as you are. Stay for the sisterhood.

From Mindful Yoga & Wellness