Static Pole L2.5

About this event

Warm-up shifts to stronger focuses on strength, plyometrics, cardio and flexibility. this class will focus on expanding level 2 movements and spins and bringing them in to introduction of climbs and inverts! proper safety and technique at this level is again paid strong attention to in students, in order to assure correct execution of movements. This class is for those who are ready to begin working through inversions and shoulder mounts. * must have a familiarity with Static Pole L2 to participate in this class and graduated to level 2 Static Pole. * yoga mat required, heels optional.

From Tease Studio