Ballet Physique

About this event

Ballet Physique®, our signature class, is a high-intensity barre workout that blends strength training with ballet-inspired movement and incredible musicality. Designed using the principles of barre technique (fatiguing each muscle through small, targeted movements), this class will effectively produce an exquisitely sculpted and lean body. Prepare to chisel your arms, shape your thighs, lift your bottom, and flatten your abs from a variety of positions using a mix of evolving, innovative choreography. No two classes are ever completely alike! To enhance accessibility, each instructor is skilled in providing safe modifications to help you design the perfect workout for your level.

From The Ballet Physique