Pole/Chair - Intermediate Level (instructor approval required)

About this event

Classical pole and low chair exercises. Instructor Approval required. Clients in these classes should be familiar with most transitions, set up of equipment, know all Beginner & Intermediate Level exercises, are practiced at using their abdominals instead of their back muscles & hip flexors/quads, and are able to initiate movement from their core rather than extremities. ** These classes are not suitable for those with injuries & pain or those new to Pilates.

From Functional Strength Pilates - Lone Tree