Physique 40/20

About this event

This hybrid workout will produce lean, sculpted, and lengthened muscles through a blend of strength training, cardiovascular movement, ballet postures, and an extra helping of deep stretching. During the first 40 minutes of class, clients will receive a comprehensive workout from head to toe, in our signature Ballet Physique style. The class moves at a quick pace, however, students are encouraged to work at their level and will be provided with specific modifications. To conclude the hour, each instructor will dim the lights and lead clients through a full 20 minutes of luxurious stretches on the barre and on the floor. It's the perfect way to relieve stress, quiet the mind, and further enhance your flexibility.

From The Ballet Physique