45 Min. Cardio Circuit (All Levels)

About this event

Get ready to find your edge in this high-energy workout featuring two powerhouse machines: the rower and SkiErg. When you’re not pushing through intervals on the machines, you’ll build strength using a variety of equipment for a well-rounded challenge. This class delivers a dynamic, total-body workout designed to boost your heart rate, promote stamina, and increase muscle-mass. Expect sweat, speed, and serious results—all in one explosive session. This class is appropriate for all levels. Details: 70-75 Degrees & No Added Humidity Gear: Sneakers encouraged, water

From TruFusion - 9 & Co Denver