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Yoga Nidra

Name: Yoga Nidra
Start: 2026-11-04T02:00:00.000Z
End: 2026-11-04T03:15:00.000Z
Location: Sunny Isle Yoga

Tuesday, November 3 · 7-8:15 p.m. · Sunny Isle Yoga

7-8:15 p.m.

When: Tuesday, November 3 · 7-8:15 p.m.
Where: Sunny Isle Yoga12500 West 58th Avenue #101 · Arvada, CO · 80002
Good to know: $25

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About this event

Also known as yogic sleep, yoga nidra is a state of conscious deep sleep that brings about effortless relaxation, clarity, and tranquillity. During this class, students are guided through specific instructions to focus on different body parts and to relax all while in a state of deep conscious sleep. The method is simple yet profound and it revitalises the entire system. This is an excellent class for students who struggle to let go, students who suffer from sleep challenges, or students who just want to reduce stress and anxiety. Some preparatory asanas (postures) may be included.

From Sunny Isle Yoga

Listed by Mindbody: Arvada, CO, gathered by the Denver events calendar.