Advanced Cardio and Strength

About this event

5:15 AM - 6:15 AM MST

Advanced Cardio and Strength

Amy Russ

Build muscle and stamina with a strength and cardio class. This one-hour class begins with a light cardio warm-up and stretching. It then moves on to a combination of exercises aimed at steadily improving one's strength, stamina, balance, coordination, agility and more. A typical class features a focused strength session that highlights bodyweight movements and/or isolated movements with equipment such as dumbbells, kettlebells, weighted balls, resistance machines and TRX. Before or after the strength session is a more high-intensity portion that challenges one's cardio while mixing in fun skill and strength movements. Workouts and movements are always scalable meaning they can be adjusted to accommodate an individual's fitness level and injury history. No two classes are http://alike...but each one is designed to be high-energy, fun, personally challenging and rewarding!

Amy Russ

Amy's background as a competitive gymnast, diver, and cheerleader translated to a lifelong passion for full-body movement, strength, and mobility. She discovered CrossFit in 2012 and was instantly hooked. She enjoys CrossFit training 5-6x/week and loves sharing the functional fitness concepts of Crossfit with others through her bootcamp, HIIT, and strength/cardio classes.

As a Crossfit Level 1 Trainer with various specialty certifications including CrossFit Gymnastics and ACE Cardio Kickboxing, Amy is passionate about helping others experience the self-confidence that comes with feeling healthy, strong, and fit. She loves learning new fitness disciplines and has added pilates to her weekly routine. Outside the gym, Amy enjoys paddleboarding, hiking, snowboarding, live music, and loving life with her husband , daughter, son, and two dogs. http://rockymountainpilatesandyoga.com/ schedule/ http://rockymountainpilatesandyoga.com/schedule/

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