Health & WellnessWednesday, November 18
SilverSneakers® Circuit
Wednesday, November 18 · 9-9:45 a.m. · South Denver Heart Center
9-9:45 a.m.
- When
- Wednesday, November 18 · 9-9:45 a.m.
- Where
- South Denver Heart Center1000 SouthPark Drive · Littleton, CO · 80120
About this event
SilverSneakers® Circuit – “Tivity Health SilverSneakers® Fitness Program” Combine fun and fitness with this standing circuit workout designed to increase your cardiovascular and muscular endurance. You’ll do upper-body strength exercises using hand-held weights, elastic tubes with handles, and a SilverSneakers ball; plus, you’ll get in a low-impact aerobic workout. A chair is used for standing support, stretching, and relaxation exercises. Registration is not required, first-come-first serve.
From South Denver Cardiology
Listed by southdenver.com (The Events Calendar), gathered by the Denver events calendar.