Women's Health + Prenatal Yoga

About this event

Support for your body through pregnancy-and every stage of womanhood

This is not a generic yoga class.

Each session is designed specifically to support core strength, pelvic floor health, breath, and functional movement in a way that translates into your real life.

This class is for you if you:

• Are pregnant and want to prepare your body for birth

• Are postpartum (recently or years later) and want to rebuild safely

• Are navigating pelvic floor or core concerns

• Want a class designed for women's bodies

• Are looking for a slower, more intentional, supportive space

Join in person or from anywhere:

This class is also available live online with replay, making it accessible wherever you are.

Class Details:

The Little Herbal Apothecary (Old Town Lafayette)

Wednesdays

9:30-10:30 AM

• Small-group, supportive environment

• Props + tea provided

• Bring your own mat + water bottle

• Optional: bring your own mug to reduce waste

This work is rooted in yogic wisdom, backed by science, and designed to help you understand and support your body-not just move it.

Limited spots available

Purchase tickets here:

www.annecatherineyoga.com/prenatal-postpartum-womens-health-yoga?fbclid=IwY2xjawQ9OcdleHRuA2FlbQIxMABicmlkETBxcDN0aWt6RmhTbW9YV3hTc3J0YwZhcHBfaWQQMjIyMDM5MTc4ODIwMDg5MgABHjHNwBW16I3QfMFKJqpM5-uSSZ4HBE0StzqhJ5Y1vRpdMOuZN7CpGKBTSUkM_aem_cyK7w8kkE0Eb6l0jwKtc5A https://www.annecatherineyoga.com/prenatal-postpartum-womens-health-yoga?fbclid=IwY2xjawQ9OcdleHRuA2FlbQIxMABicmlkETBxcDN0aWt6RmhTbW9YV3hTc3J0YwZhcHBfaWQQMjIyMDM5MTc4ODIwMDg5MgABHjHNwBW16I3QfMFKJqpM5-uSSZ4HBE0StzqhJ5Y1vRpdMOuZN7CpGKBTSUkM_aem_cyK7w8kkE0Eb6l0jwKtc5A