Hot Pilates

About this event

This is an energizing 60-minutes of heated mat Pilates~ designed to help you build strength, improve mobility, and connect with your body through intentional movement. Whether you're new to Pilates or an advanced practitioner, this class provides a challenging yet accessible experience for all levels. We heat our room to 95 degrees~ this helps elevate endurance and sweat. You'll leave feeling stronger, more balanced, and empowered. Bring your mat, a mat towel, water bottle, & open mind. This offering is a great cross-training compliment to yoga.

From Sumits Yoga DTC/Inverness