Yin

About this event

This class targets a deeper part of the body not normally exercised in a dynamic or muscularly demanding practice such as in a traditional hatha or vinyasa class. This healing practice focuses on realigning and stretching the connective tissues of the body such as the bones, joints, fascia, cartilage, and ligaments. Students will experience long-held passive stretches with the purpose of cultivating a meditative mind by connecting with the rhythm of the breath. The difficulty in this class comes with finding stillness in the body and mind while holding an asana (posture) for an extended period of time. This class is not a safe practice for students who have low bone density, osteopenia, or osteoporosis.

From Sunny Isle Yoga