Health & WellnessThursday, November 19
Mobility Yoga
Thursday, November 19 · 10-10:45 a.m. · 303 Training Center
10-10:45 a.m.
- When
- Thursday, November 19 · 10-10:45 a.m.
- Where
- 303 Training Center5757 Olde Wadsworth Boulevard · Arvada, CO · 80002
About this event
Move • Stretch • Balance A gentle, movement-focused yoga class designed to improve mobility, flexibility, balance, and body awareness. We’ll move through accessible poses and stretches that help increase range of motion, reduce stiffness, and keep your body moving comfortably. Perfect for recovery days, active aging, athletes, or anyone who simply wants to move and feel better.
From 303 Training Center
Listed by Mindbody: Arvada, CO, gathered by the Denver events calendar.