In-Person Strength Training 10:40am

About this event

"Strength Training" is a resistance training class with an emphasis on strengthening and toning muscles by using dumbbells and your own body weight. This is a fifty-minute class of functional exercise intended to develop improved balance, core stabilization, and flexibility, for those who want to strengthen and firm as well as improve bone density. Dawn’s goal is to help people gain strength and mobility as well as stay young, healthy, and independent as they age. The classes are fun, informative, and always different. Great care is taken with technique and there are always alternative exercises for people with limitations. A weekly commitment to this class is a must if you want to see and feel a difference. You're welcome to drop in and check out your first class.

From Living Yoga