Sculpt & Happy Hour @ Salt Water Social

About this event

Join us for a workout followed by a little social time! After class, we’ll walk over to Saltwater Social at the corner of 2nd and Columbine, where each student will enjoy one complimentary happy hour beverage of their choice, plus complimentary small bites to refuel. Come move, connect, and unwind with our community! 💪🥂 This full-body Yoga Sculpt class builds strength, mobility, and confidence through a mix of yoga flow, light weights, and energizing cardio. You’ll leave feeling strong and balanced from head to toe. If you’re craving more movement, join us afterward for an optional run—perfect for adding fresh air and extra cardio to your workout. YOGA BOX DIFFERENCE: At Yoga Box, our Sculpt classes are a carefully targeted program. we focus on different major muscles groups throughout the week to ensure a balanced workout routine. BREAKDOWN: 10 minutes of warming and prepping the body for a strength training practice. 40 minutes of focused strength building exercises sequenced together to target all major muscle groups incorporating hand weights. 10 minutes of cool-down postures and stretches to compliment and restore your body from your practice. At Yoga Box, we focus on different major muscles groups throughout the week to ensure balanced workout routine. ENVIRONMENT: This class is set to motivating, high tempo and beat-driven music to fuel your practice! The temperature is set between 90 - 93 degrees Fahrenheit.

From Yoga Box Cherry Creek