Yoga 101

About this event

Whether you’re brand new to yoga, returning after time away, or simply wanting to refine your alignment, this class brings you back to the foundation of your practice. We’ll move at a slower, intentional pace, breaking down poses with clear guidance so you can build strength, confidence, and body awareness. Expect supportive instruction, thoughtful transitions, and space to ask questions, all within a calm, welcoming environment designed to help you reconnect with the essentials

From Mindful Yoga & Wellness