Health & WellnessWednesday, November 11
Active Agers
Wednesday, November 11 · 11 a.m.-12 p.m. · Rocky Mountain Pilates Studio
11 a.m.-12 p.m.
- When
- Wednesday, November 11 · 11 a.m.-12 p.m.
- Where
- Rocky Mountain Pilates Studio816 East Baseline Road · Lafayette, CO · 80026
- Good to know
About this event
The active agers class is designed for older adults who want to focus on the needs of their bodies, including more flexibility, more range of motion and stronger hips and glutes for better balance. This class is slower paced to focus on breath and core, while giving a full body workout on the reformer, tower, and standing work.
From Rocky Mountain Pilates Studio
Listed by Mindbody: Lafayette, CO, gathered by the Denver events calendar.