In Studio | Prevenge - A dancer's workout

About this event

All Levels Want to strengthen and lengthen your muscles like a dancer? This class will do just that by using props like foam rollers and resistance bands. Whether you’re trying to improve your technique or just trying to tone, this workout will build muscles in a unique way. Imagine a circuit class that provides you with the beauty of dance training in technique and flexibility. Give your body the necessary conditioning it deserves weekly! Proper and regular conditioning has a number of benefits for dancers and athletes. This class will teach how targeted exercises to specific areas of the body will prevent injury and will also focus on improving posture, increasing flexibility and range of motion. It will also aim at increasing the core body strength essential for a dancer and athletes. Amazing results happen to your body from regular attendance. Beginner and advanced modifications are explained to ensure your level of dance technique and training is elevated

From dance2b