Health & WellnessThursday, November 12

Physique 40/20

Name: Physique 40/20
Start: 2026-11-13T00:45:00.000Z
End: 2026-11-13T01:45:00.000Z
Location: The Ballet Physique

Thursday, November 12 · 5:45-6:45 p.m. · The Ballet Physique

5:45-6:45 p.m.

When: Thursday, November 12 · 5:45-6:45 p.m.
Where: The Ballet Physique2539 West Main Street · Littleton, CO · 80120
Good to know: $24

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About this event

Zen Physique combines familiar classics with new modalities to deliver a balanced "strengthen and surrender" experience through a blend of yoga-based resistance and gentle stretches. The first half of class will provide dynamic yoga flow sequences that challenge the body’s strength in both movement and stillness, cultivating lean and powerful muscles. The instructor will then transition from a space of high activity to a slower-paced stretch and ultimately to a space of quiet and calm meditation, observation, and surrender. The resulting benefit will be a harmonious balance of body and mind!

From The Ballet Physique

Listed by Mindbody: Littleton, CO, gathered by the Denver events calendar.