60 Min. Tru Mat Pilates (All Levels)

About this event

This Mat Pilates class puts a fresh spin on the classic method while staying true to its roots of control, precision, and core strength. You’ll move through a series of intentional, low-impact exercises that challenge stability, balance, and alignment—all performed on the mat using your own body weight and props provided by TruFusion. While the flow incorporates creative variations to keep things dynamic, the focus remains on slow, controlled movement that builds deep strength. This class is appropriate for all levels. Details: 80 Degrees & No Added Humidity Gear: Yoga mat, water

From TruFusion - 9 & Co Denver