Health & WellnessFriday, November 13
Core Strength and Conditioning
Friday, November 13 · 10-11 a.m. · HealthFit Gym
10-11 a.m.
- When
- Friday, November 13 · 10-11 a.m.
- Where
- HealthFit Gym2356 Meadows Boulevard Briscoe Building Ste. 140B · Castle Rock, CO · 80109
About this event
Conditioning provides benefits that are tailored to increase overall physical functionality. Conditioning incorporates strength, endurance and power production movements in sequence to provide bursts of activity that burn calories, increase low-mid duration endurance and moderately increase strength levels. Conditioning classes last approximately 45-60 minutes and are capped at 4 participants.
From HealthFit Gym
Listed by Mindbody: Castle Rock, CO, gathered by the Denver events calendar.