60 Min. Barefoot Bootcamp (All Levels)

About this event

Get ready for a full-body challenge in this 60-minute Bootcamp designed to build strength, endurance, and power! This high-energy class combines functional training with a variety of equipment to keep your body guessing and your heart rate up. Expect a mix of strength-training, cardio bursts, and finishers that target every major muscle group. All fitness levels are welcome, with options to modify or advance each movement. You’ll leave feeling stronger, sweatier, and seriously accomplished! Details: 70-75 Degrees & No Added Humidity Gear: Yoga mat, sweat towel, water

From TruFusion - 9 & Co Denver