Health & WellnessMonday, November 16
VinYin
Monday, November 16 · 7:30-8:30 p.m. · Mindful Yoga & Wellness
- When
- Monday, November 16 · 7:30-8:30 p.m.
- Where
- Mindful Yoga & Wellness515 Briggs Street, #Unit b · Erie, CO · 80516
- Good to know
About this event
The perfect balance of movement and stillness. VinYin brings together the flowing energy of Vinyasa with the slow, grounding practice of Yin for a class that gives your body a little bit of everything. The first portion of class uses breath-led movement and flowing sequences to warm the body, build strength, and create energy. From there, we slow things down with longer-held Yin poses designed to release tension, improve mobility, and invite the body and mind to soften. You’ll leave feeling like you moved your body, quieted your mind, and gave yourself exactly what you needed. All levels are welcome, with options and variations offered throughout the practice
From Mindful Yoga & Wellness
Listed by Mindbody: Erie, CO, gathered by the Denver events calendar.