Hot Slow Burn

About this event

Step into the heat and slow things down in this mindful, strength-building practice. Heated Slow Burn is a powerful, steady-paced flow that emphasizes longer holds, intentional movement, and breath awareness. The warmth of the room (typically 95-99°F) helps to deepen flexibility, increase circulation, and support detoxification. Expect to challenge your endurance, build heat from the inside out, and leave feeling grounded, open, and strong. Ideal for all levels looking to cultivate both inner focus and physical strength.

From Gray Yoga