60 Min. Hot Power Vinyasa (Level 2/3)

About this event

Through intentional breath and dynamic movement, this heated flow based class invites you to amplify your connection to your most authentic self. Move through powerful sequences that challenge you both physically and mentally. This class helps you create the space to release what no longer serves you, ground your energy, and reconnect with your inner strength as you explore your edge. Details: 100 degrees, 40% humidity Gear: Mat, Optional mat/sweat towel

From TruFusion - 9 & Co Denver