Friday, November 6
Anxiety Toolbox
Friday, November 6 · 9-10 a.m. · Student Wellness Center
9-10 a.m.
- When
- Friday, November 6 · 9-10 a.m.
- Where
- Student Wellness Center1770 Elm St #204 · Golden, CO · 80401
About this event
Anxiety Toolbox focuses on helping you understand anxiety and build skills to manage these symptoms. The three sessions are divided into content that builds upon itself. The modules are dedicated to (1) understanding anxiety, (2) introducing a method for slowing down and disentangling the experience of anxiety, and (3) developing alternative responses to anxiety. By the end of the workshop, you will have your own individualized plan for managing anxiety.
Fridays @ 9:00 AM on 11/6, 11/13 & 11/20
Sign up now to reserve your spot!
From Counseling Center
Listed by counseling.mines.edu (The Events Calendar), gathered by the Denver events calendar.